Why Intentional Fitness?

8/16/2018

Why do you workout?
To look good naked?
So you won't be a burden on anyone when you get older?
To be able to keep up with your children or when you have them?
Or to just look and feel good?

Whatever the case may be, make it intentional.

I found that when I set an intention of why I'm working out, it made it so much easier on those days when I really wanted sleep in or skip a day.

I workout to be strong for my mom, my family, friends, and future children. I will strive to continually take care of my temple to the best of my ability...and let's be honest, to look good in my birthday suit lol!
I challenge you to set your intention for taking care of yourself. Your future self will thank you.

2 Comments

Clostridioides difficile link

10/25/2019 01:41:45 pm

Struggling with fitness is part of life, I can assure you that. I feel like people need to understand just how hard it is to maintain a great body. If you do not have a fit body, then you are going to have a hard life ahead of you. I feel like we need to maintain a healthy and fit body if we want to have a chance at enjoying life. We need to struggle, no pain, no gain, man.

Jasmine

2/12/2020 11:15:13 pm

This was so helpful. I enjoy working out want to stay fit but I am not nearly as consistent as I want to be. I work out more in my head than I actually do!

wellness